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6 Fast Ways To Attach Safely A Pull-up Bar To Any Tree!

6 Fast Ways To Attach Safely A Pull-up Bar To Any Tree

So you’re thinking of attaching safely a pull-up bar to a tree and don’t know where to start?

Even if this is one of the best things you can do you need to be really careful before you begin…

You don’t want to potentionally fall down and injure yourself, right?

Luckily you don’t have to!

As you’ll learn shortly I have listed for you the 6 best unique and cheap ways to attach safely a pull-up bar to any tree that actually work… (all tested and proven by me and thousands of other people)

But that’s now all…

If you read this article till the end, you are going to also learn:

  • How to safely attach a pull-up bar to any tree fast…
  • How to install a DIY pull-up bar….
  • How to use gymnastics rings as a pull-up bar…
  • What to do in case you don’t find any solid trees…
  • How to know if the pull-up bar you install is strong enough to support your weight…
  • What to do to prevent accidents from happening…
  • How to install a pull-up bar outdoor when you’re on a budget…
  • And many more…

But why stop there?

If you want to take your pull-up bar exercises and workouts on the next level you should definitely take 2 seconds and download our massive free guide Pull Up Bar Training 101: Everything You Need To Know.

It’s jammed packed with tips, tricks, exercises and workouts.

Simply enter your email below and we are going to send it to you for free.

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Hi there, my name is Bozhidar, and luckily for you, I had to attach 2 different pull-up bars on trees because of the circumstances.

I highly recommend that you read the entire thing until the very end because I’m going to share with you both practical and scientific knowledge I learned from my first-hand experience.

So let’s begin…

Why Attach Pull-Up Bar To A Tree?

Attaching a pull-up bar to any tree is not only advantageous but also straight-out practical!

If you’ve got the option to:

  • Exercise outdoor to get a breath of fresh air
  • Experience another workout environment
  • Work out on a spacier environment

Why not do it, right?

Another great alternative for a pull-up bar is a pair of wooden gymnastics rings.

My gymnastic rings

If you’re still looking for one, I suggest you check out my favorite gymnastics rings by clicking this link here.

These rings are perfect for attaching to any tree.

So, that’s about it, mate.


Let’s learn the 5 fast ways to safely attach a pull-up bar to any tree now!

Top 6 Ways To Attach Safely a Pull-Up Bar to Any Tree Fast!

According to this study [1], pull up bars are best used when placed outdoors.  And, the easiest, most available anchor frames for your bar?

Two solid trees, of course!

To attach a pull-up bar, just follow these 5 simple ways…

1. Attach a Pull-Up Bar Between 2 Solid Trees.

This study [2] states that pull-up bars can be used more safely when attached to a solid pair of trees.

Given that the tree trunk is sturdy and the bolts are properly attached, the pull-up bar is guaranteed to support your full weight without much trouble.

Example of a pull-up bar attached between 2 trees

What You Will Need:

Before doing the steps, secure these tools first…

  1. Long Metal Pipe
  2. Drill
  3. Bolts (secure the bolts that are pretty long and suitable for wood

Here are the best bolt types I recommend:

  • Eye Bolts
  • Eye Lags
  • Elevator Bolts

Here’s how I do it…

Step 1- Pick 2 Solid Trees.

  • Go for the tree with the thicker trunk, not so old, and not too young. You’ll know it when you see it.
  • Measure the distance between the trees if it fits the length of your bar.

Step 2- Pick Your Long Metal Pipe.

  • Choose the pipe without pre-drills and dents in it.
  • Secure that the pipe is approximately 12 inches long and 11/2 inches wide.

Step 3- Drill Into The Metal Pipe.

  • Drill 2 holes on each end of the pipe.
  • Attach the bolts so it doesn’t spin.

What do I do if the bar spins?

You can prevent this from happening by:

1. Making sure that the bolt is drilled into the bar itself

2. Making sure to use a bar that has no pre-drill holes in it

Or, you can simply do this other option…

In case you can’t find 2 solid trees one another but still want to attach your pull-up bar here’s what you can do.

2. Attach a Pull-Up Bar to a Tree Using Straps (Alternative for 1 Tree)

I really like this alternative option because the strap that hold the bar provides great help/support.

Firstly, it does not require fancy accessories and you don’t need to drill holes into the trees

Secondly, it’s not permanent and does not cause the bar to spin because of its fixed attachment points.

Example of how straps can attach to any solid branch

What You Will Need:

Here are important tools that you will need in setting up the pull-up bar...

  1. Ladder (for reaching the branch if it’s too high)
  2. 2 Straps (which is going to hold everything in one place)
  3. Long Metal Pipe with predrilled holes on both ends (for the carabiners)
  4. Drill (to drill the holes with)
  5. 2 Carabiners (one for each side of the pull-up bar)

Quick Tip: If you don’t own any carabiners or strap please click this link to check the ones I’ve used. This is a set that has everything you need for this method and it’s very cheap.

Read the steps below to master this method…

Step 1- Set-Up The Bar Properly.

  • Drill 2 holes on both ends of the pipe with the width of the carabiners (make sure they can fit freely)
  • Set the bar around 9 feet above the ground (or, at least a level that allows you to do all your movements freely) and make sure that it supports your weight.
  • If you don’t happen to have any ladder and can’t reach the branch, just look for another branch or tree as high as your arm’s reach. (so you can attach everything)

Step 2- Attach The Strap.

  • Attach opposite ends of the strap the chosen branch with the width of the opposite ends of the bar.
  • Clip them in using carabiners.

Step 3- Adjust The Strap Length.

  • Adjust the length of the strap to maintain the 9 ft. allowance.
  • Clear the strap of any accessories that might bother the setup.

Step 4- Hang The Strap.

  • With the suspension secured to the bar through carabineers, hang it to a solid tree branch.
  • Since the branch is usually on a high point, use a ladder to reach it.
  • Balance the strap properly by making sure that its hanging from its center point.
  • When done, the bar should hang horizontally straight.

Step 5- Look For A Tree Branch That Is Tilted Up From The Base.

  • Hang the strap into a branch that is tilting upward.
  • If it’s too difficult to slide in the strap into the branch (especially for branches that are too long and high), I recommend that you reverse the process:

Step 5.5- Throw The Strap Over The Branch.

  • Do not attach the strap to the bar yet.
  • Aim for the branch.
  • When you get the right aim, throw the end of the strap over.
  • With the two ends of the strap hanging (from the branch), begin attaching them to the bar.

You need an extra-sturdy, adjustable, and customizable strap to ensure safety with a pull-up bar. So, I recommend you take a look at my favorite tree swing strap here.

Note: This product includes carabiners. So, you’d better secure a pull-up bar with built-in carabiner attachments as well.

I like this strap because it’s super-safe, durable, and non-slippery.

Wait.. What if I’m too heavy and the bolts (and other nails) get pulled out from the trunk?

The best solution to that is to prevent it from happening.

Here are some simple tips you can remember:

  • Choose the strongest tree to insert your bolts or nails into.
  • Buy and use stainless steel bolts, or any quality that doesn’t rust.
  • Drive the bolt deep (at least a quarter up its shank) into the trunk.

Can I attach a pull-up bar to a tree safely?

Of course, you can! In fact, attaching a pull-up bar to any tree proves to be safer than other options.

Trees work as double-safety anchor frames because they’re mostly durable.


You’ll have to do your part as well:

You must observe the safety measures by heart!

Read on to know the ways…

3. Attach Gymnastics Rings Instead for Proven Results!

According to this study [3], gymnastics rings are wonderful to use as pull-up bar because:

  • They don’t stay in place, allowing you to also train your balance skills.
  • Their strap length is easily adjustable.
  • Because they’re not static (and that they swing around), you can use them for other exercises.
  • You can install and remove them within minutes.
  • They are light and portable to carry around.

In addition to these advantages, these tools give out sturdy support on your weight, granting you the chance to train different muscle groups.

My gymnastic rings

What You Will Need:

Here are some items you will need…

  1. Two Gymnastic Rings (click here to check my gymnastics rings)
  2. Two Cam Buckles (included in the set above)
  3. Two Straps (included in the set above)
  4. Solid tree branch

The steps are as follow:

Step 1- Test The Branch.

  • Find your branch.
  • Jump and grab the branch with your hands.
  • Try to hang on to the branch for long and see if it can hold your weight.
  • Make sure that the branch is thick enough with a smooth surface. Meaning, it should have small roots branching out from it (it would be difficult to place the ropes with those little branches).

Step 2- Strap The Rings In.

  • Aim for the branch.
  • Throw the end of the strap over the branch.
  • Slide in the opposite end of the strap into the ring.
  • Link both ends of the strap using the cam buckle.
  • Adjust the length of the strap so that the ring hangs just 6-7 inches below the branch.

Step 3- Clear The Strap And Rings Off Any Hindrances.

  • Slide the buckle out of the way.

Step 4- Repeat The Same Steps With The Opposite Ring

  • Do the same steps to the letter.
  • Once done, make sure that both rings are at an equal level.
  • Enjoy your workout.

Is putting up a pull-up bar too much of a burden for you? I invite you to check out my favorite gymnastics rings (with cam buckle) I use daily.

You’d be amazed at how secure this product is!

If you think you know everything about pull-up bar attachments, wait ‘till you read this next hack!

Now, strap it in and let’s get going…

4. Use a Rope or Towel as a Pull-Up Bar

You’ve got a rope or a towel…

What are you waiting for?

All you have to do is hang it into a solid branch and you’re good to go with your pull-ups.

Example of using towel for pul-ups


Eyes on here….

Step 1- Determine The Length Of The Rope/Towel.

  • Pick the right length of the rope or towel. If it’s a towel, make sure that it’s dry.
  • Certainly, it needn’t be too long. I recommend that you use a meter long towel/rope.
  • Secure the height between the bar and the ground. It should not be too low, or too high. My ideal height is somewhere at an arm’s reach. This allowance provides me more headroom for pulling my upper body up.

Step 2- Hug The Branch Using The Rope/Towel.

  • Simply hang down the end of the rope or towel using your one hand (either left or right), hugging the branch.
  • Receive the end of the rope/towel with your other hand.
  • Start pulling up.

But don’t go yet…

Tighten up those muscles for more ways!

5. Attach Empty Pipe with Rope in the Middle Around a Branch!

This hack tends to take more time to put up than the rest. But, because of the safety and convenience it provides, it’s all worth it!

Why convenient?

Simply, because:

1.   It’s absolutely free (you don’t have to buy a pipe and a rope if you have spare)!

2.  It does not slide or swing around.

3. It does not require any drills or bolts.

Example of how it looks when done properly

What You Will Need:

  1. Empty metal pipe
  2. Manila Rope


Let’s begin:

Step 1- Use An Empty Pipe With Preferably An Inch Of Diameter.

  • Pick a metal pipe to be sure that it’s stable, and that it can support your weight.
  • The pipe needn’t be too long. A meter would do.

Step 2- Insert A Line of Rope Through The Pipe.

  • I recommend that you use a manila rope for this or any rope made from abaca. It’s proven to be extra-sturdy.
  • Make sure that the rope is 2-3 times longer than the pipe so you can still have space for tying it up unto the branch.
  • Make sure that the rope’s diameter isn’t bigger than that of the pipe’s. Otherwise, it won’t fit.
  • Hold the tip of the rope and insert it through the hole of the empty pipe.
  • Let the rope run through the entire length of the pipe.
  • Grab the tip of the rope on the other hole of the pipe.

Step 3- Tie/Attach Both Ends Of The Rope Into A Solid Branch.

  • Attach both ends of the rope (inserted on empty pipe) to a solid branch.
  • Check out if the pipe’s (bar) level is proportionate.
  • Begin the exercise.

VERY IMPORTANT NOTE: It is highly important that you tie/attach the rope around a branch securely. The best way to do that is to make a knot. If you don’t tie the rope securely, it can let go and cause you to fall down.

Check this video to learn how to make a knot within minutes.

How much does it cost to attach a pull-up bar to a tree?

Obviously, it does not cost much. In fact, it might not even cost anything if you’re setting up a homemade/DIY pull-up bar.

All you’ve got to spend is the energy to do it. And, it does not even take a few minutes to put up.

So far, the only expensive part of setting up a pull-up space is buying a manufactured pull-up bar and a strap. I estimate spending at max $80.00 (with guaranteed quality) for that.

Manufactured or DIY pull-up bar?

It’s definitely your choice…

But if you’re tight on budget, you’ll find the DIY hacks awesome!

Hold on tight!


We’re on our final hack!

6. Use Branch as a Pull-Up Bar: The Fastest Option!

I put this hack in the last position because, obviously, it’s the simplest and fastest thing to do.

Fastest way to create a pull-up bar (using a branch as a pull-up bar)

All it needs?

  1. Your bare hands.

2. A solid tree branch.

When choosing the right branch, make sure that:

  • It is not too thick when you look at it because it would be difficult to grip it when it’s too thick.
  • It is parallel to the ground.
  • It is smooth on the surface (free of little branches).
  • It is not too dry (it should be alive).

And, that’s about it (wink, wink).

Just awesome, right?

What do I do in case my fingers ache during pull-up exercises?

According to this study [4], aching/painful fingers during pull-up exercise mean weak grip. To address this, I recommend that you strengthen your grip.

What exercises can I do to strengthen my grip?

DO THIS: Squeeze a small but firm ball with your hands and do this for at least 15-20 rounds. Make this a habit each time you prepare for pull-up exercises.

Side-note: Wearing a pair of gloves also helps, especially if you have sensitive hands. However, you have to be picky about the kind of gloves you’re buying.

In the end, you wouldn’t want the gloves to instead cause your hands to become slippery.

Good gloves are hard to find! So, I encourage you to check out my favorite pair of workout gloves.

They are sure to not only protect your hands from calluses but also provide them with a stronger grip.


You’ve made it to the ultimate hack! By this time, you will have already become a master over several ways of attaching a pull-up bar to any tree fast and easy.

But wait…

Let’s do a quick recap first.

The Next Steps

As you saw, attaching a pull-up bar to a tree isn’t that difficult if you have enough space, equipment and desire.

All you really need is a pull-up bar and a strong and solid frame to attach your bar into.

But no matter if you decide to actually attach one, improvise with a set of gymnastic rings or use a sturdy tree branch as one you won’t go wrong.

At the end of the day, you need to use what’s available and be creative.

But attaching the pull-up bar is just the basics…

What’s 10X more important is how you are going to use it.

Here are 2 simple steps you can do right now that can really help you:

STEP 1: Enter your email below and get instant access to our free massive guide about pull-up bars… (in case you already haven’t)

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STEP 2: Check out these awesome articles. They are really helpful and will give you plenty of solid advice you can apply straight away.

Start with the one you like the most:

What are you waiting for? Grap a pipe, and make yourself a solid pull-up bar!

– Bozhidar


Hey there, my name is Bozhidar and I'm a certified online personal trainer with University Degree in Sports and Nutrition.

With the help of my knowledge and over 8 years of workout experience, I can help you get on the next level. I own a home gym, do calisthenics, little gymnastics, and love to ride a bike.

About me