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Top 5 Best Creatine for Calisthenics 2024 [Get Energy Boost]

Updated Today

Drinking high-quality creatine has some great benefits you will certainly enjoy for your calisthenics journey. 

The hard part is how to pick the best creatine for calisthenics when there are hundreds of different brands, types, etc.

In this ultimate buyers guide you are going to learn what the top 5 creatine supplements are and what are the little details that make one product good or not. 

Let’s get straight to the good stuff!

Are you in a hurry?

No problem! If that’s the case I want you to see my personal favorite which is the Legion Recharge Post Workout Creatine Monohydrate.

I really like it because it’s affordable, made only with natural non-harmful additives, has a good amount of creatine and tastes good.

Click Here to check the latest price on Amazon

Top 5 Best Creatine for Calisthenics 2020

Below you will find our top 5 best list in which we have provided you with the top products you can get on today’s market. 

All products have good prices, ingredients, don’t use fillers or harmful additives and are backed up by hundreds or even thousands of happy customers.

Here’s the first product from our list…

1. Legion Recharge Post Workout Creatine – Best Overall

The first product from our list is produced by a very reputable and trustworthy brand – Legion. 

The whole package of 60 servings is quite affordable and well made.

I’m talking about 5 grams of creatine per portion which is what you should be going for.

Also, I like the fact that Legion has created gluten and lactose-free product which is also keto diet-friendly. 

I find this very good because I myself don’t feel very good after I consume milk meaning to some degree I’m lactose intolerant.

What I really want in a good product is to not contain any banned or harmful substances and this supplement does exactly that. 

It’s made using natural flavors, sweetener (good old stevia) and other ingredients. With this model, you have the option to choose out of 4 different flavors – fruit punch, watermelon, strawberry and unflavored.

Actually, the unflavored choice does taste good with a simple combination of water which is something you should take in the notice. 

With this creatine you are going to get everything you possibly need – I’m talking about the 3 proven ingredients to help you build muscle, speed recovery, help with endurance and energy. 

They are creatine monohydrate, l-carnitine, and corosolic acid and with every do you are getting nice amounts of all 3.

Let’s not forget that this supplement is manufactured in the USA with 2 very important certificates that stand behind it – CGMP and NSF

I want to finish this review with 2 of the most important features every product should come with – customer service and refund policy. 

Legion is providing you with a 90-day refund period and great customer service to help you with everything you need.

Quick Summary:

If you are looking for a reasonably priced product that has a good amount of quality creatine per dose, it is made in the USA and is something you can trust you can surely go for this model. I believe it has everything you can possibly want from a good product.

2. MuscleTech Cell Tech Creatine – Has included BCAAs

The next model we are going to review comes with 56 servings and good competitive pricing meaning you will not overpay per dose. 

What makes this product unique from many other competitors is the fact that MuscleTech is one of the few brands that has included BCAAs in the product. 

That could be a very important little addition because it could actually save you money because you don’t have to buy BCAAs as a third party product in addition. 

With only 2 scoops you are going to get enough nutrients for your daily calisthenics regime. To be exact we are talking about 10 grams of creatine (5 g. of monohydrate and 5 g. of HCL), 2 grams of BCAAs and 200 mg ALA

As you can see the numbers don’t lie. If we compare the amount of creatine and BCAAs to other brands and products you will quickly see why we have included this specific item into our top 5 best list. 

MuscleTech is giving you 3 different flavors to choose from. They are orange, grape and fruit punch. 

The good news is all those good flavors come from natural sources. Users share that the taste is really good and you won’t have any issues with mixing the creatine with foods and liquids. 

Reviews share that you are going to get good results in a combination with a proper meal plan and workout calisthenics regime. 

It will also help you with recovery by speeding up the whole process while lowering the muscle soreness you feel. 

MuscleTech is claiming that this creatine is a third-party lab tested for quality and purify and I firmly believe this is true to some extent because of the great feedback and positive effects people are getting. 

It may also be a great choice for people with common allergies from dairy products. 

Because of the lack of animal ingredients, this creatine is also a great addition to vegetarians. You have to be careful with the expiry date because the product is going to last only 6 months after it’s opened. That may be an issue if you go for a bigger package. 

When it comes to customer service MuscleTech is doing a good job so you shouldn’t have any unwanted problems and delays if you contact them. It’s an overall good product you should check out.

Quick Summary:

MuscleTech has done a great job creating a good creatine product you should definitely buy if you are into bodyweight training. The product tastes good, mixes well and is made from natural non-toxic additives.

It is a great option for vegetarians because of the dairy-free ingredients. The price is good and it’s worth the quality so if you have the budget go for it.

3. EFX Kre-Alkalyn Creatine (400 Capsules) Best for Sensitive Stomach

The first two options were both powders which does have its perks but let’s see something different. 

Creatine capsules are a great option for calisthenics because of the different set of benefits you are getting compared to powders. 

If you can afford the reasonable price you are going to get 400 capsules made out of 100% creatine monohydrate. To be more specific I’m talking about 1.5 grams of creatine for every capsule you take. That makes taking enough creatine daily an easy task you should do. 

I really like what EFX Sports have done in order to solve the common stomach problems such as cramps, bloating, gas, etc. 

They have increased the pH level up to 12 so you shouldn’t expect to have any of those issues. 

That makes the third option great for people with more sensitive stomachs and dehydration issues.

I really enjoy the idea that by drinking just a few capsules can most likely improve recovery, heal injuries, build muscle and increase strength and stamina.

You should definitely invest a few extra bucks in this useful supplement. 

You shouldn’t worry about quality because this product is clinically tested and it’s safe to use. It also has no banned substances, artificial sweeteners, GMO, colors, etc.

They are quite tasteless and that’s a good thing because, from my own experience, the sweeter something is, the more unhealthy it is going to be. 

Overall these capsules are a great addition to calisthenic lovers.

Quick Summary:

If you don’t want to constantly wash shakers and carry them everywhere you go you should check out what EFX Sports has to offer you. These capsules contain all the necessary creatine you may need and it’s all made from natural sources. They add convenience and save both time and money. 

4. BulkSuppements Vegan CreatineBest Purity & Ingredients

Whether you are a vegan or not, you will not go wrong if you decide to pick the fourth option. It’s the perfect choice for people with allergies because it is dairy, sugar, soy, yeast and gluten-free. 

Compared to all other 4 products this has the best allergen-free ingredients list. As you can see from the title this creatine powder is a great option for vegans. Another great thing about it is the fact that is very pure. 

We are talking about 99.99% purification level meaning there are no additives such as fillers, sweeteners, artificial colors, etc. 

This powder doesn’t have any smell or flavor making it a perfect addition to your diet. I like the fact that the whole thing uses natural and healthy GMO-free ingredients which will lead to fewer stomach issues along the way.

Users share that this supplement dissolves fast and easy in liquids such as milk, water, juice, etc. 

Because of the great overall quality, you are getting 5 grams of creatine monohydrate per teaspoon of powder which is quite a good ratio so you can easily have enough amount for your daily needs.

I also want to mention that if you are following the famous keto diet you won’t have any issues including this product because it’s keto-friendly. 

BulkSupplements (the name of the brand) has made sure you are going to get a high-quality product and share that all their products are lab tested before being sold. I honestly believe this to be true because of the thousands of positive reviews. 

Finally when talking about pricing this product is one of the most affordable options you can find on the market. 

Many people prefer it over more expensive competitors because of the lower price and the fact that you are getting the same amount of creatine. 

Quick Summary:

If you don’t care about taste and have a tight budget then you should check what BulkSupplements are offering. Their option is one of the best creatines for calisthenics you can find on the market.

Everything is made from pure and natural ingredients without any allergens making it a great option for vegans and people with common food allergies. I believe everything is good and it’s worth checking it out.

5. Raw Barrel’s Pure Creatine Powder – Best Value and Quantity

The fifth and final supplement we are going to review is worth checking out. Like the previous, this one doesn’t have any taste and smell as well. 

Depending on your goals this might be both a good or a bad thing. I believe the lack of those things is good for you because the product will use fewer chemicals and additives.

As you have probably guessed because of the simple formula Raw Barrel you don’t have to worry about unwanted or banned fillers or ingredients. 

They also use a special micronized process in order to make the powder easily digestible for people with more sensitive stomachs. This will also lower the number of people suffering from common stomach problems because of the creatine powder. 

The package comes in 17.64 oz (500 grams) which is going to be enough for around 100 doses. 

If you take 1 dose per day that will result in little more than 3 months of usage. 

I would say that you are getting a very decent price per dose and will not have to restock too often. This product is sourced and manufactured in the USA and it’s verified by a UV spectrometer for additional safety. 

The powder is vegan-friendly, it doesn’t contain any caffeine and comes with a measuring scoop (I know this doesn’t sound like much but many other similar products don’t have one).

A little bonus I personally like is the fact that you also get a bonus free ebook if you decide to buy it which is another great source with useful information. 

Overall Raw Barrel’s product is proven to be as advertised because of the great reviews online. That is something you should consider before you decide to buy something you are going to consume.

Quick Summary:

With the simple micronized flavorless formula Raw Barrel is one great option for people looking for something simple without any fillers or additives.

The price is reasonable and the product quality is good. The product mixes well and it has enough creatine per dose. It’s a good product worth checking for people into calisthenics. 

What should you look for when buying creatine for calisthenics? [Top 7 Things]

Getting the best quantity for the price while keeping good quality and natural ingredients is not such an easy process as you might think. There are a lot of little details that if ignored can cause problems and headaches. 

Please take the time and read this part of the article so you can educate yourself before you select a powder designed for your goals in calisthenics. 

I hope this would be useful. Let’s start…

1. What is the product form (creatine pills vs creatine powder)

As you have read from this title there are 2 types of creatine- creatine pills and creatine powder. Each one has its own pros and cons. 

Let’s find out what are they so you can compare them with one another and pick the best option for you. 

Quick Tip:

At the end of the day the only thing that really matters is you getting enough creatine for your body. It’s not really that important if you go for the first or second option.

Type 1: Creatine Pills

They are famous for the additional convenience they provide their users with. They are quite easy and fast to take.

You simply have to take a pill, swallow it with some liquid for a few seconds and you are all done. When it comes to convenience creatine pills are the better available option. 

Because of their size and weight, they are extremely portable and easy to carry around. 

You can store a few of them anywhere making them a great option to take with you when necessary.

A large number of pills have a flavorless taste which can be a great option for people searching for something with no additional flavor for a certain moment.

I also want to include that when it comes to calisthenics supplements it’s always a better thing to go for a tasteless product because of the boom of artificial flavors and colors.

Pills also save you time because you won’t have to wash any utensils you had to use for preparing the dose.

Unfortunately, they are a little more expensive than the powder but depending on what you are looking for paying little extra could be a great decision you make for the long term.

Because pills are usually small you need to take a few of them in order to get the right amount of creatine for your daily needs.

Please note that this may not be accurate for all brands and products depending on the details about their pills, your daily needs and creatine content per pill.

Creatine pills are not as popular as powder and because of that, there are fewer companies selling them. 

That could be both good and bad depending on what exactly you are searching for. For me, it’s not that great because that’s limiting my buying options.

That is specifically bad for people with allergies and sensitive stomachs.

Type 2: Creatine Powder

Buying creatine powder for calisthenics is the most affordable option for people who are on a tight budget. They are cheaper than pills and have greater certain benefits.

The first one is the fact that powder can be easily mixed with other supplements for calisthenics such as protein, BCAAs, different liquids, foods, etc. 

You can make a great energy boost from combining creatine, protein, honey, and milk. And as a bonus, it tastes amazing!

Because of the powder form, you can add and mix huge amounts of creatine doses in one simple drink or meal very fast. 

When talking about meals you are probably thinking about the great taste right? 

What I really like about powder is that it comes in a natural and big number of delicious flavors to choose from. 

That can be very helpful if you are going to drink something every day. You also get the option to choose from products with flavor or no flavors.

If you are drinking it with only water I highly recommend you to go for a flavored option.

One negative thing about this option is that it usually takes more space compared to pills because you may need to carry an additional shaker or the whole creatine bottle with you.

And let’s not forget the time it’s going to take you to clean it afterward.

A good thing about powder is that you are provided with a huge variety of different brands, quality, prices, and flavors.

With that huge amount of different sellers, it’s very easy to get overwhelmed but that’s why we have created this article. Don’t forget that you also have a lot of different options to choose from.

2. Who is selling this product?

Before you invest in any product whatsoever it’s always a good thing to know who stands behind it. 

Are you familiar with the brand who is producing this product?

If you are and you like it great if not don’t be scared. If you don’t know a certain brand that doesn’t necessarily mean it’s bad and the product sucks.

To be honest I myself have bought a lot of things from small companies and it came out the products were better made than bigger authorities on the market.

If you don’t know the brand selling the product and you have some spare time it’s recommended to do a quick background check. 

For example find out for how long is the company in the business, what do other people think about them and what’s the overall quality of similar products they sell and things like that.

It’s good to know this information because it can improve the chances of you getting a high-quality product. 

3. How many ingredients are in there?

If you are looking to buy a supplement this is the most important factor. No matter the cost you should look for products that use only a few or in the best scenario only one ingredient – pure creatine. 

Another way you can remember this is by simply following this simple rule:

The fewer, the better

And the next thing you should consider is this:

You should avoid everything that contains artificial additives, flavors, colors, and sweeteners.

You can find all the ingredient information on the backside of the product label.

Please take the necessary time and read it. Even if you don’t have the product in hand you can check out the label picture or information provided on the website.

If you see ingredients which names you don’t recognize they are highly unhealthy and possibly even harmful.

If you see any unfamiliar ingredients do a quick google search to see what is their purpose and if they are really safe or not.

Finally, please don’t be lazy and take a few seconds to check out what you are consuming. If you really care about your health and wellbeing take that effort. You won’t lose a thing.

4. What are you getting for the money you pay?

When it comes to pricing, this type of supplements isn’t very expensive but like any other product, you can easily overpay or even worse underpay and get low quality with dangerous ingredients.

No matter how big your budget is I would strongly recommend you not to try to save money when it comes to products you consume and digest. 

Always go for quality over price when it comes to supplements for calisthenics!

Whey buying creatine for calisthenics go for a price somewhere in the middle after you have seen what prices are available on the market.

The good news is that we have already done this job for you and all products reviewed above are affordable in a combination with good quality and characteristics.

The right way to compare products

The best way you can compare 2 products is to see how much does it cost you per dose. You can easily find out that number by splitting the whole price to the number of doses. 


A product I like has 100 doses and it costs $30. The math is 30 / 100 = $0.30 per dose.

If 2 products have pretty much the same quality and doses go for the one at the cheaper price.

5. What do other people think about it?

It is proven that the best way to see whether a product is good and if it does what it promises in the ad, is to read other people’s opinions.

If a lot of people who have used a certain product leave a positive feedback (and they are real) that is a green light for you. 

The even better alternative is to simply ask a friend or relative who is already using it about his opinion. 

If you don’t have that opportunity you can find great information on the webpage where the product is sold on. Before you buy something I would recommend you to take a quick look. 

Do it with amount of caution because some people are just haters, don’t know what they are talking about or just had a bad day. 

Quick Tip: Don’t take other people’s opinions too deeply because it’s not always accurate information. You can use the data to get a decent understanding if a product is good or not.

The good news is that we have already done this job for you so you wouldn’t have to read a thing. Just go above and check out the 5 product reviews we have prepared for you. 

All of them are backed up by happy customers.

6. How pure is the creatine?

The most common type of creatine is called monohydrate and it’s made with a minimum amount of 88% purity. 

My recommendation is to go for the biggest purification level as you possibly can. 

I wouldn’t go for anything below the standard of 88%. That way you are making sure that you are getting exactly what you are paying for – pure creatine powder. 

The less percentage you get the bigger amount of fillers and unwanted additives it may contain.

Another thing you should watch out for is the amount of creatine per serving. Anything less than that will actually cost you more money because you will have to consume a bigger amount of product in order to get your daily requirement. 

You should also aim to get at least 3 grams of creatine per serving.

The products from our list have all-around 5 grams of creatine per dose so you wouldn’t have any problems if you pick one of them.

7. Does it contain any allergens?

Some models might contain ingredients that contain allergens such as lactose, gluten, etc. 

This tip is only good for people with allergies or intolerance for certain ingredients. If you have such issues make sure to read very closely the product description and label before you order. If you can take the time and ask their customer service to confirm everything is correct.

The good news is that some companies have taken care of this problem and have removed all allergens from their products. That way you wouldn’t have any unwanted reactions.

Do you really need creatine for calisthenics?

The honest answer to this question is very delicate because as you may probably already know supplements are not really necessary in order for you to get positive results. 

They can certainly give you a sort of “boost” and help you get the same results at a faster rate because of the great benefits it provides you with. 

I believe they have their place and if you can spare a few bucks each month you will not regret it. 

Taking creatine in a combination with a proper meal plan or following a diet could really help you get the best results in the shortest time possible in your calisthenics journey.

If you are really into calisthenics supplements can help you become stronger, faster, have more energy and endurance, speed up your recovery time and boost your athletic performance for your daily exercises. 

Let’s get more into debt for every benefit I have listed above. I firmly believe this info might be quite helpful for anybody who wants to add creatine into their lifestyle.

Improves performance of daily workouts

With the help of creatine, you are also getting quite a lot of energy, strength, and endurance. 

That does result in a good increase in athletic performance. To be more exact according to this study made back in 2003 it is proven that you are getting a boost of about 15% in performance and power. 

Gives you extra energy

This study carried out by the US National Library of Medicine proves that when you take creatine you get a better “energy boost” during your workouts. 

We all know how bad can you feel during a workout without any energy. With the help of this supplement, you are going to have better calisthenics workouts in which you are going to feel awesome and pumped. 

Trust me you will really enjoy the results you get if you have lots of available energy to use.

You are becoming more endurable

Another great research shows that the usage of creatine in your diet does help with endurance by slowing down the depletion of phosphocreatine. 

That helps you with longer workouts without the need for constant stopping and resting. 

And we all know how valuable our time is so you want to be able to do as much productive work in the shortest amount of time without getting tired or stopping.

Build Muscle and Strength

Before we continue I want to make sure you have a clear understanding that creatine by itself doesn’t build muscle or strength.

I don’t know any supplement that does such magic.

Instead, I’m sure that with the help of the benefits listed in this article if you do everything else correctly you should be getting constant increase in strength and muscle mass. 

The short result is with the help of extra energy. It results in better strength which in the long term will get you better performance and muscle growth. Having extra energy is going to be very beneficial for weight loss too.

Boost Your Recovery Time

Real strength, endurance, and muscle size are built during the recovery period after your calisthenic workouts. 

We are talking about the time when you are sleeping and resting. 

It is actually proven than drinking creatine does have a positive effect on your recovery. Meaning your body will heal itself faster so you are ready and fresh for your next workout as soon as possible. 

Improves cognition and memory

People who often consume creatine may result in improving their memory and brain performance. 

A research study done back in 2003 shows positive brain results after a 45-year adult takes creatine for a period of time. 

That proves that creatine isn’t useful only for working out and as addition provides you with overall health benefits.

Final Thoughts

I’m sorry to tell you this but it’s time to finish this article. I highly recommend you to use all the given information wisely and pick a product from our 5 best creatine for calisthenics list above. 

To make this choice easier for you please read everything from the important features part of the article. I believe everything is worth the time reading if you want to take an informative decision and don’t regret your buying decision later on.

If for any reason you still are not quite sure what creatine to buy and are hesitant I would recommend you check out and even buy my personal favorite.

I’m talking about the Legion Creatine.

Compared to many other models it’s quite cheap, tasty, backed up by a famous and solid brand, and made with a mixture of solid ingredients. You certainly won’t go wrong with this great supplement. 

If you want to check the price or read the latest reviews please Click Here to go to Amazon.

I believe it’s worth the time and money. 

If you are really into supplements and the benefits they do provide you with I highly recommend you to check our recent article about protein powder for calisthenics

You will also find some other quite useful articles about calisthenics equipment. I’m talking about gymnastic rings, parallettes, power towers, workout gloves, etc.

I hope you have learned something useful from this article and most importantly – you have applied it! 

Don’t forget to share it with your friends and leave a comment below.

See you again, 

– Bozhidar


Hey there, my name is Bozhidar and I'm a certified online personal trainer with University Degree in Sports and Nutrition.

With the help of my knowledge and over 8 years of workout experience, I can help you get on the next level. I own a home gym, do calisthenics, little gymnastics, and love to ride a bike.

About me