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TOP 3 BEST FLAT WORKOUT BENCHES

Last Updated March 2023

Barwing

Best Foldable Flat Bench for Home Gym

Check Price

on Amazon.com

BOTTOM LINE

Great flat workout bench for people looking for something well made and comfortable that is adjustable and can be stored easily away when not in use. Good quality and improvements in design based on customer feedback. 

PROS

Thicker padding than other benches (2.7 inches). Both legs can be folded inwards so you can store it beneath the bed, etc. You can adjust the height from 16.1 to 19 inches which is great for shorter or taller people. Can withstand up to 800 lbs.

CONS

Some people have quality issues on rare occasions.

Amazon Basics

Best Budget Flat Workout Bench

Check Price

on Amazon.com

BOTTOM LINE

If you are looking for a budget yet high quality but simple bench that can support reasonable weight and won’t wobble when you train this is the right option for you. It has great overall quality and works as promised. Easy to assemble and great addition to any home gym for beginners.

PROS

Budget friendly bench. Weighs only 21.6 lbs (lightweight). Easy to assemble. Sturdy and well made. Padded legs for floor protection. 385 lbs weight limit. Enough lying space for taller people.

CONS

Not good packaging in rare cases and not adjustable.

SteelBody

Best Flat Workout Bench Under $200

Check Price

on Amazon.com

BOTTOM LINE

If you have money to spend this is the best flat workout bench you can get. It is very sturdy and well made and can be used by both beginners and advanced users at home. Very well made with highly satisfied customers with a reason.

PROS

Very sturdy. Wide and thick cushion. Wide and well made legs with padding to prevent floor from scratches. Handle and wheels for easier transportation. Additional holes in legs for optional anchoring to the floor. Supports 800 lbs. Great for tall people.

CONS

Not foldable or adjustable.

WHY TRUST FITTYLIFE?

We spend hundreds of hours researching, testing and analyzing products to help you decide which ones are the best options for you. With the help of experts and personal experience we give you these selections.

HOW WE TESTED

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Customers consulted

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Hours researched

Bying guide for

Best Flat Workout Bench

7 things to look for when buying flat workout bench

Here’s our buying guide with 7 things to look for when buying a flat workout bench:

1. Types of Flat Workout Benches

There are two main types of flat workout benches: standard flat benches and adjustable flat benches. 

Standard flat benches are fixed and cannot be adjusted for different exercises. 

Adjustable flat benches, on the other hand, can be inclined or declined to provide varying degrees of incline or decline for different exercises.

2. Weight Capacity

When buying a flat workout bench, it’s important to consider the weight capacity.

Look for a bench that can support your weight as well as the weight of any weights you may be using. 

On average the flat bench capacity may vary between 300 to 1000 lbs. The higher usually the better.

A good weight capacity for a flat bench is around 500 lbs.

3. Material

Flat workout benches are usually made of either steel or aluminum.

Steel is a stronger and more durable material, but it can be heavier than aluminum.

Aluminum is a lighter material, but it may not be as strong or durable as steel.

4. Size

Make sure to consider the size of the flat workout bench before buying.

You’ll want to make sure that it fits in the space you have available for it, and that it’s not too big or too small for your body size.

A good size for a flat bench is around 48 inches long and 18 inches wide.

5. Padding

The padding on the bench is important for comfort and safety during workouts.

Look for a bench with thick padding that’s made of high-density foam.

This will help to prevent discomfort and injury during exercises.

6. Price Range

Flat workout benches can range in price from around $50 to $500.

A good quality flat bench can be found for around $100-$200

However, if you’re looking for a more heavy-duty or adjustable bench, you may need to spend more.

7. Brand Reputation

When buying a flat workout bench, it’s important to consider the reputation of the brand.

Look for a brand with a good reputation for producing high-quality, durable equipment.

Some reputable brands for flat workout benches include Rep Fitness, Rogue Fitness, and CAP Barbell.

Others are new and not so popular but still offer A+ products for great prices.

By considering these seven factors, you’ll be able to choose the best flat workout bench for your needs and budget.

OUR TOP PICKS

Barwing

Best Foldable Flat Bench for Home Gym

Check Price

on Amazon.com

BOTTOM LINE

Great flat workout bench for people looking for something well made and comfortable that is adjustable and can be stored easily away when not in use. Good quality and improvements in design based on customer feedback. 

PROS

Thicker padding than other benches (2.7 inches). Both legs can be folded inwards so you can store it beneath the bed, etc. You can adjust the height from 16.1 to 19 inches which is great for shorter or taller people. Can withstand up to 800 lbs.

CONS

Some people have quality issues on rare occasions.

Amazon Basics

Best Budget Flat Workout Bench

Check Price

on Amazon.com

BOTTOM LINE

If you are looking for a budget yet high quality but simple bench that can support reasonable weight and won’t wobble when you train this is the right option for you. It has great overall quality and works as promised. Easy to assemble and great addition to any home gym for beginners.

PROS

Budget friendly bench. Weighs only 21.6 lbs (lightweight). Easy to assemble. Sturdy and well made. Padded legs for floor protection. 385 lbs weight limit. Enough lying space for taller people.

CONS

Not good packaging in rare cases and not adjustable.

SteelBody

Best Flat Workout Bench Under $200

Check Price

on Amazon.com

BOTTOM LINE

If you have money to spend this is the best flat workout bench you can get. It is very sturdy and well made and can be used by both beginners and advanced users at home. Very well made with highly satisfied customers with a reason.

PROS

Very sturdy. Wide and thick cushion. Wide and well made legs with padding to prevent floor from scratches. Handle and wheels for easier transportation. Additional holes in legs for optional anchoring to the floor. Supports 800 lbs. Great for tall people.

CONS

Not foldable or adjustable.

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