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How to Pick Your First Gymnastics Rings (Ultimate Guide)

Gymnastics rings are a versatile and popular piece of exercise equipment used for developing strength, agility, flexibility and endurance.

They are easy to install and can be adapted for many different exercises, ranging from pull-ups, dips and push-ups to swings, squats and more.

When choosing your first set of gymnastics rings, there are several important factors to consider, including size, weight, quality, safety and price.

Finding the Right Gymnastics Rings for You

When it comes to selecting gymnastics rings for your practice, there are several factors to consider. 

Accessories such as protective mats, collars, and straps are necessary for safety and comfort. 

Additionally, sizing and weight requirements must be taken into account, as this will determine the quality of your gymnastics performance. 

Quality and durability should also be considered, as they will affect how long your equipment will last. 

Finally, price range is an important factor when picking rings, as it will determine the type of rings you can afford.

Accessories 

When purchasing gymnastic rings, it is important to consider several accessories. 

These include:

  • Safety Straps
  • Door/Beam Mounting Brackets
  • Wrist Wraps
  • Anchor Point (if necessary)

Safety straps are important in order to ensure secure fastening of the rings and prevent slipping. 

Door or beam mounting brackets can be used to ensure that the rings are securely mounted and do not move during training. 

A pair of wrist wraps may be necessary to provide additional support and stability, while an anchor point can be used if the rings are to be mounted onto a wall or other stable surface. 

Ultimately, these accessories can help to ensure quick and easy setup and a safe and enjoyable experience when exercising with the rings.

Material of the rings

Wooden rings are generally made from hardwood, such as beech, birch, or oak, which provide a comfortable and supportive surface for exercise. 

Metal rings are typically made from aluminum or steel and are usually lightweight and durable. 

Plastic rings are usually constructed from a durable, non-porous material, such as polyethylene or PVC, and can also be lightweight and easy to transport. 

Ultimately, the material choice depends on individual preference, cost, and desired durability.

But if you are looking for the best option I would recommend you to go with wooden ones.

Safety Measures

When using gymnastic rings, it is important to take proper safety precautions. 

This includes setting up the rings on a stable and secure surface, using safety straps to protect against slipping, and making sure that the rings are securely mounted to door or beam brackets. 

Additionally, it may be beneficial to wear wrist wraps for extra stability, and to ensure that the rings are not too close to the ground, which could potentially lead to injury.

Size of the rings 

When selecting gymnastic rings, the size should depend on the user’s height and the desired range of motion. 

Generally, users up to 5’2” may prefer rings that measure 9-10 inches in circumference.

People between 5’2” and 5’6” may prefer rings that measure 11-12 inches in circumference.

And athletes over 5’6” may prefer rings that measure 13 inches in circumference. 

Ultimately, the size of the rings should depend not only on height. But how you are going to use them. If you don’t know where to go, I would recommend picking the largest ones.

Weight of the rings

The weight of gymnastic rings will vary depending on the material used and size. 

Generally, the weight of wooden rings can range from 3.3 to 5.5 lbs (1.5 to 2.5 kilograms), metal rings from 2.2 – 3.3 lbs (1-1.5 kilograms), and plastic rings from 1.1-2.2 lbs (0.5 to 1 kilogram). 

Depending on the user’s needs, a lighter or heavier ring may be preferred. 

Weight capacity

The weight capacity of gymnastic rings can vary depending on the material and size used. Generally, wooden rings can support up to 500 lbs (227 kilograms), metal rings up to 400 lbs (181 kilograms), and plastic rings up to 300 lbs (136 kilograms). 

Depending on your needs and desired weight capacity, a ring of the appropriate material and size should be selected. Usually the bigger the number, the greater the quality. So always buy rings with a big weight capacity.

Overall Quality and Durability

When selecting gymnastic rings, one should consider the overall quality and durability of the product. 

Generally, wooden rings are the most durable and provide a comfortable and supportive surface for exercising. 

Metal rings are usually lightweight and durable, while plastic rings tend to be lightweight and easier to set up. 

For a beginner I would recommend you to go with the wooden ones.

Price and Refund Policy

The price of gymnastic rings can vary widely, depending on the company and specific product. 

Generally, prices range from around $25 to $200 or more. (I personally wouldn’t buy anything below $50 because of quality issues.)

Most companies also offer a variety of refund policies, ranging from 30 days to a full year. 

Ultimately, the price and refund policy should be based on your budget and needs.

Other Tips for Choosing Gymnastics Rings

Learning the Basics of how to use them

When using gymnastic rings, it is important to learn the basics in order to ensure a safe and enjoyable exercise experience. 

This includes setting up the rings on a stable and secure surface, and learning how to properly mount them to door or beam brackets. 

Additionally, it is important to learn correct form and posture when working with the rings, such as keeping the core engaged, maintaining a neutral spine, and keeping the wrists bent at a 90 degree angle. 

Ultimately, learning the basics of how to use the rings correctly can help to maximize the benefits of the exercise and minimize the risk of injury.

Setting Up Your Gymnastics Rings

When setting up gymnastic rings, it is important to ensure that the rings are securely mounted on either a door or beam bracket. 

Additionally, it is important to ensure that safety straps are in place to prevent the rings from slipping. 

It is also beneficial to use wrist wraps in order to provide extra stability and support. 

Finally, it is important to make sure that the rings are placed at a height that is comfortable and appropriate for the individual user. 

Ultimately, setting up the rings correctly can help to ensure a safe and enjoyable exercise experience.

Proper Care and Maintenance

When caring for gymnastic rings, it is important to ensure that they are stored properly in a cool, dry place and away from the elements. 

Additionally, it is beneficial to regularly inspect the rings in order to check for any signs of wear or damage. 

If rings are made of vinyl, it is recommended to rinse them off with a garden hose and mild soap after each use in order to keep them clean and free of dirt and debris. 

Additionally, it is important to make sure that the rings are securely mounted and the safety straps are properly fastened before each use. 

Finally, it is important to use a protective covering or cover them in a moisture-resistant bag when transporting them. 

Ultimately, proper care and maintenance can help to ensure that the rings remain in good condition and provide a safe and enjoyable experience when exercising with them.

Conclusion

Overall, picking the right gymnastics rings for your first time can be intimidating, but it’s important to remember to select the right size, material, and size of your ring based on your skill level and training. 

With the right knowledge and the right pair of rings, you can confidently and safely begin your gymnastics practice journey.

Bozhidar

Hey there, my name is Bozhidar and I'm a certified online personal trainer with University Degree in Sports and Nutrition.

With the help of my knowledge and over 8 years of workout experience, I can help you get on the next level. I own a home gym, do calisthenics, little gymnastics, and love to ride a bike.

About me