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Wake Up Lean Review: I Bought, Used It And This Happened

Updated Today

Do you want to lose weight fast and efficiently?

Are you tired of long workouts and complicated meal plans that get you nowhere?

Do you want something simple that is working?

If your answers to these questions are Yes, keep reading because in the next few chapters I will share with you my experience, thoughts, and results from buying and using the Wake Up Lean program.

Hi, my name is Bozhidar and yes, I actually bought the Wake Up Lean program and tested it for a while as you will see shortly.

Inside my Wake Up Lean review I will try to answer all your questions so by the end you know if this program is for you or not.

So without any further ado let’s start…

I was playing Counter-Strike GO while eating chips and feeling like shit.

And I was fat…

Yes, that was actually my day to day life not so long ago.

It happened suddenly, unexpected. 

3 months before my life was completely different. I was working out regularly, looking well and being in shape. 

But what happened? 

how I was feeling

Two words – broken heart.

After a long relationship suddenly my girlfriend decided I was useless and dumped me. 

I was devastated. I really did love her. And this was the first time something like that was happening to me. I didn’t know what to do and how to handle it.

That’s when my life started to go downhill…

I stopped working out. I stopped caring about how I looked or felt. I drenched my sadness in a lot of soda, junk food and a sedentary way of life in front of my computer.

And you can guess the outcome right? I had become fat but at this point, I didn’t care.

I was feeling so bad that I didn’t even think about anything else except how to kill some other players in the game.

That awful period continued for about 3 months. And I didn’t know that it can take someone only a couple of months to completely lose his shape. 

After 3 months I was feeling like sh*t. I was depressed, sad and hated my life and body.

Even with all that waste of time, I knew something – I had to do something with my life. 

She wasn’t worth it and I had to do something.

Playing computer games, eating crap food all day and doing nothing wasn’t going to get me anywhere. 

But how? Where to start?

I had some experience in how to build some muscle using bodyweight exercises but I didn’t have a clue how to lose weight and most importantly how to do it in a fast and efficient way.

And what’s the best thing you can do when you don’t know something?

It’s simple – you use the internet. 

And so I did. I was looking for some type of program which I can use to burn the accumulated fat that didn’t require a lot of time and money.

And not long after that, I had found it. 

And the best thing is that I was getting real results. Here’s what I’m talking about…

Wake Up Lean Review: Here’s My Thoughts and Opinions on this program

The solution to all my problems was this simple program called Wake Up Lean by Meredith Shirk. (click here for the discounted price)

But before I jump into the details about this program and my results let’s answer one extremely important question:

Why I’ve decided to actually buy it in the first place?

Let’s find out!

How I came across this product?

It happened one day during my internet research phase.

I was becoming really frustrated because most of the programs I had found were either too expensive or were a complete waste of time.

We all know that the internet is overcrowded by junk. But how to find the diamonds?

“Maybe Facebook groups? There is a chance that in there I can find something good…” – I thought to myself.

So I joined a couple of big ones and used the search options to see if there were any recommendations from the other members.

And to my surprise, there were actually a few suggested products but one stood above them. It was the Wake Up Lean program.

A member was recommending it and his comment had a couple of likes. It also contained a link which he claimed was to be some type of discount so I clicked.

The link lead me to this very interesting page and the program was actually sold for a very low price.

After reading more info about it and seeing I was protected by a 60-day money-back guarantee I decided to buy it. 

After all, it was recommended by actual people, was cheap and I had a way to get my money back if I wasn’t satisfied. 

I didn’t have anything to really lose so I bought it. 

But was my purchase a waste of money? Was I scammed?

Keep reading to find out!

What is Wake Up Lean?

Before I share with you my experience from this program, let’s understand some basics about what it actually is.

Wake Up Lean is a complete 11-day digital weight loss and healthy living program designed to give you way more than simply some lost pounds. 

It’s designed to help you detox your body, speed up your metabolism, boost your immune system, help accelerate your fat burning process and improve your overall health. 

With its help, you are also going to get stronger, more energized and confident. 

That is done by eating the right foods, combining them into delicious meals, doing the right exercises at the right time and taking care of your health. 

Inside this course, you are getting in-depth recipes, shopping lists, detailed workout videos, checklists, tips and a lot of great information that can help you improve your overall health. 

In short, this program has everything you need in order to start losing weight, burning fat and becoming leaner and healthier. 

But what were the things that made me decide to buy it?

What exactly makes this program better than hundreds of similar ones? 

Let’s find out…

Why is the Wake Up Lean program better than most similar products

After testing the program myself I can easily tell you why I believe it’s better than most of the junk out there.

Here are a couple of the main reasons why I believe so.

Firstly this program is designed to help you burn fat by doing short workouts and eating simple and tasty meals. 

It won’t take you hours and hours of training or complex recipes that require a ton of ingredients.

The whole program is based on short and effective bodyweight workouts and easy to prepare detox and healthy meals. 

By following this program you are getting a lot more than simply losing some weight. 

You are cleaning your body from toxins, improving your sleeping habits, increasing your energy levels and boosting your metabolism.

As you can see, everything you really need is included in this program – proper nutrition, workouts and recovery. 

That way you don’t need to buy any separate program and spend more money.

Speaking of money this course is extremely affordable – it costs only $15. Yes, you read that right. You are getting so much value for only $15.

Do you want to save a couple of bucks? Click here to get see if the discount price is still available <<

During my life, I have bought a lot of different courses and some of the are a lot more expensive than that. 

And still, they were a complete waste of money. So from experience, I can tell you this – the price of a course doesn’t refer to the quality you get.

Another thing that makes this course uniques is the creator. The Wake Up Lean program is created by Meredith Shirk.

Picture of Meredith

She is an actual certified personal trainer and a weight loss and fitness nutrition specialist. 

As you can see she is a real person who knows a lot about working out and eating healthy. And more than – she is a specialist and had the background to support her claims.

Sadly, I can’t say the same thing for the majority of the online courses and their authors. 

Finally, let’s not forget that you are getting a lot of value. With over 7 different PDF files and over 15 videos, you are really getting excellent information in return for your cash. 

That makes investing in this course a no brainer.

Ok Bozhidar, I see that the course is good but can I learn more about this woman Meredith?

Of course, after all, you want to trust her right?

Who is behind Wake Up Lean and can you trust him?

As I have already mentioned the creator of the Wake Up Lean program is called Meredith Sherk or as her friends call her “the Slim Down Savior”.

Meredith in action

As you can see Meredith is in excellent physical shape

The reason behind this is her very long experience in exercise and nutrition. As far as I know, she started her online present back in 2010 making her a long term member of the online fitness industry.

She is also a certified personal trainer, healthy lifestyle coach and weight loss and fitness nutrition specialist.

During her online presence, she has managed to build quite a reasonable online presence.\

Using her knowledge and charisma she has built a Youtube channel with over 51 000 subscribers,

an Instagram profile with over 29 000 followers,

and a personal Facebook page with over 30 000 likes and fans worldwide.

She gives plenty of useful and genuine advice which is the main reason why so many people are following her.

As you can see from one of her videos she actually does what she preaches.

And most importantly – her teachings are helping many different people.

Here are a couple of screenshots I took from her youtube comments section so you can see for yourself.

and this

As you can see Meredith is an actual person who has a lot of experience.

She really knows her stuff and has helped many people lose weight and become healthier and leaner.

In my opinion, she is a person who can be trusted.

But even so, does that make her course a good option for you?

Let’s find out!

Is Wake Up Lean for You?

Even if this weight loss program is good and can actually give you results it’s not designed for everyone.

The reason why I believe that is because I have seen multiple people fail and succeed following similar advice.

In my opinion, people can be separated into 2 different groups when it comes to personality, beliefs, and way of thinking.

In order to see if this program might be a good option for you take a look at the 2 groups below.

I believe this program is for people who…

  • Are overweight and want to burn some fat and become leaner.
  • Really want to improve their health in many different areas.
  • Are looking for something more than just another way to lose weight.
  • Aren’t afraid to try new things.
  • Have dedication, persistence and are willing to do the hard work. 
  • Don’t make excuses about age, current condition, and capabilities.
  • Really believe they can become better.
  • Don’t look for “shortcuts” and believe in unrealistic results.
  • Want to change their lives.

Do you see yourself in the first group?

Yes? If so, then congrats! You are on the right path.

If your answer is “No” then don’t worry – it’s not over. 

You can always give it a try right?

Now let’s see who are the people that I don’t believe will benefit from this program.

I don’t believe this program is suited for people who…

  • Are too afraid to leave their comfort zone.
  • Don’t want to invest in themselves and their health.
  • Don’t care about what they eat.
  • Don’t believe you have to work out or eat the right foods in order to lose weight.
  • Are making constant excuses and reasons why they can’t do anything.

So you like the program, it’s author, and you are generally interested in this course. 

Especially the things you get…

But what exactly am I getting?

Let’s see what you really get from this fat-burning program.

What’s included with Wake Up Lean

Because I’m trying to be as honest as possible I will show you everything you get once you pay and buy the Wake Up Lean program.

In order to do so, I will guide you throughout the whole buying process step by step.

Here’s the actual proof that I have actually bought the program. 

Once your payment gets accepted you get to this page

Once there, scroll down a little and you will see the quick starting guide in which everything is well explained. I highly recommend you to check it out first.

Right below that you get access to the complete course

As you can see from here you can download the 4 pdf files and enter the workout videos section. Don’t worry I will talk about them in a lot more detail next.

And at the bottom of the page, you also have a FAQ video and a whole section dedicated to that.

That’s a great place you can go if you have any questions regarding the program.

Now let’s see what are the 9 things you get from this course:

  1. Wake up Lean Quick Start Guide (short PDF explaining everything)
  2. Wake Up 1 Pound Lighter for 24 hours (10 page PDF eBook)
  3. Wake Up 1 Pound Lighter Shopping List (PDF shopping list)
  4. Wake Up Lean Blueprint Main (the 85-page main PDF eBook)
  5. 5-Minute Lean Body Bursts (10 different HD videos)
  6. Accountability Tracker (printable PDF eBook with all the workouts)
  7. Movements Checklist (printable PDF eBook with all the exercises)
  8. Q&A Section (multiple videos and PDF)
  9. Vegan Tips (short PDF eBook)

But let’s get way more in-depth than that. 

Here’s what you exactly get from each one of these 9 things.

1. Wake up Lean Quick Start Guide (short PDF explaining everything)

Inside this short PDF guide, you are going to find all the basic steps on how to use the whole course, where to start, what to do, etc.

2. Wake Up 1 Pound Lighter for 24 hours (10 page PDF eBook)

Sneek peak table of contents

Meredith tells you to start from here. Inside this guide, you will find great steps in order to start your journey.

Completing all of them in 24 hours is going to be a great stepping stone for your long term results. 

3. Wake Up 1 Pound Lighter Shopping List (PDF shopping list)

This shopping list is very useful because you have everything you have to buy well structured.

It’s a great addition to the main Wake Up 1 pound eBook.

4. Wake Up Lean Blueprint Main (the 85-page main PDF eBook)

Here is a quick sneak peek at the table of contents so you can see what’s inside:

This is the main ebook for the whole course. As you can see it’s fairly long and packed with great information about all sorts of things.

Here are a couple of great things you can find inside this ebook:

  • Great inspirational stories and testimonials from other people
  • What is detoxing, what are the benefits of doing it and what foods to eat
  • In-depth and complete 3-day detox meal plan (all recipes and ingredients are included)
  • How to fight with belly-bloating inflammation
  • 7-day complete meal play (pictures, ingredients, and instructions on how to make each meal, etc)
  • Some more great tips on losing weight
  • What are the 3 natural weight loss superfoods and what benefits they bring
  • Few delicious smoothie recipes
  • Some great natural supplements you can take
  • What do to after the program is finished
  • FAQ section
  • and much more

5. 5-Minute Lean Body Bursts (10 different HD videos)

Here’s how the video section looks like

With this program, you are getting 10 unique workouts videos and a few more videos explaining a couple of important things.

All the videos are short, well explained and on point.

Here’s how each video looks like

Meredith does a pretty good job explaining how to do every exercise and the technique you should use.

One little detail I really like was the fact that you can also download all the videos.

That feature saved me a lot of mobile data because I sometimes like to work out in the near park and I don’t need to have an internet connection in order to do so.

6. Accountability Workout Tracker (printable PDF eBook with all the workouts)

Inside this short checklist, you will find a nice way to track down your workouts and progress.

If you want you can also print it out for even more convenience.

7. Movements Checklist (printable PDF eBook with all the exercises)

This is a great short document in which you can find all the exercises and workouts you are going to do.

Inside this PDF file, you are going to see the names of the exercises, their order and how long you should do them.

8. Q&A Section (multiple videos and PDF)

FAQ section sneak peek

This is a great place I highly recommend to check it in the beginning because you will understand all things way better. 

Inside this section, you will see a document and a couple of videos to watch.

9. Vegan Tips (short PDF eBook)

If you are a vegan this little guide book might be useful. There are some great tips inside.

Well, that’s everything you get from this course. As you can see there are plenty of useful things. 

Do you want even more details than that? Click here to see the complete program and save a couple of bucks <<

But are they all good? Are there any problems?

Keep reading to find out.

Pros and cons of Wake Up Lean

Even if you get plenty of things and the price is right that doesn’t mean the program is flawless. 

Like any other good product, this one has some issues too.

After using it for a while I have come up with some of the main things I do and don’t like about this program.

Here’s what I’m talking about…

Here are my favorite things I like about this program:

  • For a very low price, you are getting exercises, a detox program, and many healthy and delicious recipes. I find everything enough so no other courses are needed.

  • I like how you are getting a lot of stuff. I learned a couple of great things from this course. Even if you are not a complete beginner you can still learn a few things.

  • The workouts are really short. I don’t really like to work out for a long time and find these 5-minute long workouts excellent.

  • You don’t need any additional equipment for the workouts. You can do them in your room, in the garage, the backyard or in the park. And you also don’t need a ton of space either.

  • All of the recipes have pictures, ingredients, and instructions on how to make them. I personally really hate it when I’m supposed to cook something but don’t know how it looks.

  • While this program is not easy to complete, it’s working. The tips are great and if you follow everything correctly you will see results.

  • It’s made for anybody. Everything is designed in a specific way so it’s suitable for anybody at any age. Of course only if you are willing to take action.

Here are a couple of things I don’t like about this program:

  • The thank-you page is a little chaotic. It would be a lot easier to download all the things if they were ordered more easily.

  • It was hard for me to find Meredith’s email address for questions. It would save me some time if it was on the first page.

  • The recipes don’t have any macronutrient information (number of calories, protein, carbs) and I had to manually calculate them.

  • Except for that, I don’t really have any more complaints about the Wake Up Lean program. It’s nicely made and I’m really happy that I bought it.

As you can see even if Wake Up Lean isn’t ideal it’s still a very good program I recommend.

But is it really working?

I’m really excited because we have reached the best part of this review – my results.

My Results from Using Wake Up Lean

Instead of telling you, let me directly show you.

Here’s is a quick before and after picture, I have taken a while ago:

Do you want to see similar or better transformations? Click here to check them out <<

These results are made somewhere in around 2 or 3 months of regular exercising and eating right.

As you can my transformation isn’t amazing and I haven’t lost 100 lbs but it’s real. 

The point here is to show you what is really possible if you work out regularly and eat the right foods. You can achieve 5X my results if you simply stick to the basic rules. 

In my opinion, the fundamentals of this program can be used for anybody at any age or current condition. 

No matter how bad things may currently be don’t lose hope. All big changes are made with one small step at a time.

If I and many other people can do so can you. But you need to take action.

Reading this and doing absolutely nothing is not going to help you at all.

Speaking of action…

How long is going to take you to see results?

It took me about 2-3 months to make the progress you see from the picture. 

Sadly, that doesn’t mean it would take you the same period of time.

Your personal progress depends on many different factors that are unique to you. That’s why the amount of time to see results vary from person to person. 

So I can’t give you a specific estimate. 

Instead, I can tell you that if you eat and follow all the meals, do the workouts and sleep well there isn’t any logical way why you shouldn’t have positive results.

I haven’t met a person who has done everything right and hasn’t lost weight.

It’s all about the habits you built and the things you do daily.

So if you want faster and better results you simply have to work harder, stick to the program for longer and do everything right.

All the basics from this course are proven to work. It isn’t rocket science. 

Just follow the given steps and you will get fast results.

With that being said there is only one more thing I want to share with you…

Wake Up Lean Price: What a Bargain, Here’s how I got Mine So Cheap

Before I tell you how I got my copy so cheap I want to answer one of the most important questions you probably currently have:

Is it worth it?

The most important reason why I believe this program is worth buying is that it actually works. 

Many people including myself have seen positive results from following the core basics. 

But it’s neither easy or unrealistically fast. That’s why it works!

Yes, you have to workout, buy healthy foods and use them to prepare different meals but at the end of the day, it’s all worth it. 

If you are doing everything correctly you will see all the excess weight melting away. Click here for more details about this program <<

The next thing why I believe this product is worth using is because of the value you get in return for the price. 

You get plenty of things for a very low price. And you even get a 60-day money-back guarantee with them. 

So for a very low price you have the option to change your life and become a new person.

Following this detox program is going to save you a lot of time. The workouts are only 5 minutes long and the meals are easy and fast to prepare. 

I really like how everything is designed for people with a limited amount of time who don’t want to spend hours and hours of doing these things every single day.

In my opinion, this program is worth way more than its current price because it really helps you in many other areas as well. 

It helped me with my poor sleeping habits, low energy levels, happiness and the way I felt about myself. 

It’s proven that when you are doing something productive and something good about yourself you are going to feel a lot better. 

And that attitude reflects on everything else you do.

But even if the total program is only 11 dayslong that doesn’t mean you should stop after that amount of time has passed. 

Once you get it you still have all the recipes and workouts right? 

Well, keep using them. 

I keep following them for about 2-3 months in order to get those results.

You can use them as long as you want – 3,4,5 and even 10 months can deliver you that amazing transformation you are looking for

And let’s not forget that you can adapt and change everything as you feel pleased. It’s all up to you. 

So yes, in my opinion buying Wake Up Lean is totally worth it.

But how to get the best price?

Let me show you…

Where to get Wake Up Lean?

I got my copy of the Wake Up Lean program using this discounted link for only $15 <<

Using the link above is a great way to save a couple of bucks. By the time I’m writing this the discount is working so give it a shot.

But how to actually get it? Let me guide you throughout the whole buying process.

Here’s how it all happens.

Once you click the link above or click here (the same thing) and follow the provided instructions like I did you are going to get to this product page.

Inside you are going to find all the details about the course and what are you getting. If you have the time read it.

There is plenty of good information and other transformations.

After you are finished scroll down until you see this button. 

Click it to go to the checkout page.

This is how the checkout page looks like

Once there simply enter your details and once ready click “Pay now”. 

As you can see you get a 60-day money-back guarantee and a bonus diet for $9

I haven’t personally bought the bonus diet so I don’t know what it is made from. But because the main course is good I would make a guess that it should be good as well. 

If you want even more details, give it a try.

After your payment has been accepted you are going to get access to this page:

In there you can download all the videos and PDF files and start using them in order to lose weight.

And that’s about it. From there on everything is in your hands.


If I have to be honest, I’m really impressed with the Wake Up Lean program.

It’s simple, effective and it works. Its fundamentals really helped me learn some great things and more importantly – burn fat and become lean and healthy.

In my opinion, it’s worth the price and if you stick to it long enough you will see results.

I highly recommend this program to anybody who is overweight and wants to become healthier, leaner and stronger. If you are willing to put in some hard work you will get results.

Don’t forget to see if the discounted price for Wake Up Lean is still available here <<

And that’s really it.

Thank you very much for reading my Wake Up Lean user review. I tried my best to answer all the questions you might have. 

Let me know in the comment section below if I had done a great job or not.

Now you should have a clear understanding of if this digital product is for you or not.

See you again,

– Bozhidar


Hey there, my name is Bozhidar and I'm a certified online personal trainer with University Degree in Sports and Nutrition.

With the help of my knowledge and over 8 years of workout experience, I can help you get on the next level. I own a home gym, do calisthenics, little gymnastics, and love to ride a bike.

About me